A comprehensive and practical textbook of stress management techniques integrated through mindfulness. This is a coherent and integrative system rather than a typical hodgepodge of techniques. Approaches to stress management include: problem-solving, brainstorming, time management, setting priorities, procrastination, cognitive stress and irrational thinking, desensitization, relapse prevention, assertiveness, shyness, anger, aggression, job stress, and crises.
Stress & Coping: The Eye of Mindfulness 6th Ed book
Stress & Coping: The Eye of Mindfulness 6th Ed by Jonathan C. Smith PhD ebook pdf epub mobi
Stress & Coping: The Eye of Mindfulness 6th Ed reviews
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